As a teenager, juggling school, extracurriculars, part-time jobs, and social life can be overwhelming. Amidst all this, health often takes a backseat. But worry not! We’ve curated a list of top health apps for teens. From physical fitness to mental well-being, these apps will help your teen stay on track. Let’s dive in! 🌟

Physical Fitness: Seven — 7 Minute Workout

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If your teen doesn’t have a workout already built into their schedule from a sport, they might need a reliable resource for self-guided workouts that get their heart rate pumping. The Seven — 7 Minute Workout app is perfect for busy teens who want to establish an exercise habit. Whether it’s a home workout, gym session, or any open space, this app has you covered.

Key Features:

  • Customizable Workouts: Set your workout plan and choose your preferred area of focus (full-body, upper body, core, etc.).
  • Clear Progress Tracking: The app lays out your plan and progress clearly.
  • Achievements and Badges: Earn rewards by hitting milestones or completing in-app challenges.
  • Social Connection: Invite friends with a text link (no in-app messaging).

The app offers a free version, or you can join the “7 Club” for $9.99/month or $59.99/year. Get moving and stay healthy! 🏋️‍♀️💪

Mental Health: Discover the Calm App

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Are you seeking a serene oasis in the hustle and bustle of daily life? Look no further than the Calm app! Loved by users far and wide, this app offers a treasure trove of high-quality mental health resources. Whether you’re a teen navigating the challenges of adolescence or an adult seeking inner peace, the Calm app has something for everyone.

What Does the Calm App Offer?

  1. Guided Courses: Dive into a variety of courses designed to enhance your mental well-being. From stress management to mindfulness, these guided sessions provide practical tools for navigating life’s ups and downs.

  2. Meditations: Find solace in soothing meditations. Whether you’re a beginner or an experienced practitioner, the Calm app offers a diverse range of meditation sessions to calm your mind and restore balance.

  3. Curated Playlists: Music has the power to heal, and the Calm app knows it. Explore playlists carefully curated to promote relaxation, focus, and better sleep. Let the melodies transport you to a place of tranquility.

Specific Goals Supported by Calm:

  • Reducing Anxiety: Tame those racing thoughts and find peace within.
  • Improving Sleep: Say goodbye to restless nights and embrace restful slumber.
  • Cultivating Gratitude: Foster a positive mindset and appreciate life’s simple joys.

Access Options:

  • Free Version: Dip your toes into the calming waters with the limited free version of the app.
  • Premium Subscription: For a more immersive experience, consider the premium subscription at $69.99/year.

Download the Calm App:



Discover serenity at your fingertips. Let the Calm app be your companion on the journey to a more peaceful mind and heart. 🌿

Sleep Health: Discover BetterSleep

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Why Good Sleep Matters for Teens

As a teenager, you know that sleep is essential. But did you know that getting 8–10 hours of quality sleep is crucial for your well-being? Unfortunately, many teens struggle with sleep, especially considering the prevalence of anxiety in today’s world.

Introducing BetterSleep

BetterSleep is your ally in the quest for restful nights. This app is designed to help teens quiet their racing minds and slip into deep REM sleep. Here’s what it offers:

  1. Soothing Music: Let the gentle melodies lull you into dreamland. BetterSleep provides a curated selection of calming tunes to ease your mind.

  2. Sleep Stories: Immerse yourself in enchanting sleep stories. These narratives transport you to peaceful realms, making it easier to drift off.

  3. Guided Meditations: Learn techniques to enhance your sleep quality. Whether it’s finding the optimal sleep position or practicing calming breathing exercises, BetterSleep has you covered.

Track Your Sleep

Curious about what affects your sleep patterns? BetterSleep allows you to track your sleep each night. Identify habits that contribute to restful slumber or disrupt it.

Access Options:

  • Free Trial: Dive into BetterSleep with a one-week free trial.
  • Yearly Subscription: For continued benefits, consider the yearly subscription at $49.99.

Download BetterSleep:



Prioritize your sleep health with BetterSleep. Let tranquility embrace you as you journey toward better rest. 🌙✨

Nutritional Health: Discover MyPlate

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Why MyPlate Stands Out

When it comes to nutritional apps for kids, MyPlate takes the crown (pun intended). But what makes it special? Let’s dive in:

  1. Healthy Habits: MyPlate’s main function revolves around learning healthy habits. Whether you’re a teen or an adult, this app helps you make better food decisions. No more guesswork—just practical guidance.

  2. Quality Over Appearance: Unlike some apps that focus on body image or eating to achieve a certain look, MyPlate emphasizes quality food for quality health. It’s all about nourishing your body, not conforming to unrealistic standards.

  3. Easy Goals: MyPlate sets achievable goals. Start by adding veggies to your lunch once a week or enjoying fruit as a sweet treat. No pressure, just progress.

  4. Free to Use: Yes, you read that right. MyPlate won’t break the bank—it’s free!

Download MyPlate:



Menstrual Health: Explore Period Diary Ovulation Tracker

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Tailored for Teens

Finding a menstrual tracking app for your child can be tricky. Many apps aren’t designed with teens in mind. But fear not—Period Diary Ovulation Tracker keeps it simple:

  1. Basic Calendar: Teens need a straightforward calendar to track their cycles. Period Diary provides just that.

  2. Symptom Tracking: Monitor your symptoms without any fuss. No unnecessary content—just the essentials.

  3. Health-Related Discover Tab: Dive into health-focused articles. Learn about PMS, ease cramps with herbal teas, and more.

Access Options:

  • Limited Free Version: Dip your toes in the water.
  • Premium Subscription: For deeper insights, consider the subscription at $8.49/month or $33.99/year.

Download Period Diary:



Remember, your well-being matters. Whether it’s nutrition or menstrual health, these apps have your back! 🌟🌸

Digital Health: Discover Pinardin

In today’s digital age, teens spend a significant amount of time online. Ensuring a healthy and positive tech experience is crucial, and that’s where Pinardin steps in.

What Can Pinardin Do?

  1. Screen Time Management: Pinardin empowers you to manage your teen’s screen time effectively. Strike a balance between online activities and other aspects of life.

  2. Website Filtering: Worried about inappropriate content? Pinardin allows you to block websites that may not align with your family values.

  3. Message Scanning: Stay vigilant without invading privacy. Pinardin scans messages for potentially concerning content related to anxiety, depression, or disordered eating.

Early Alerts for Support

If your teen is going through a tough time, Pinardin will alert you promptly. Be there for them when they need your support the most.

Get Started with Pinardin:

Remember, fostering a healthy digital environment is essential for your teen’s well-being! 🌐🌟