In fact, with screens competing for their attention, it’s getting tougher to get the kids active. Physical activities bring in their wake more than a healthy body: they develop mood, concentration, and socializing among children. And as parents, we want to see our kids having fun, even when keeping fit. So here are ten creative ways you can get your kid moving to make physical activities a natural, joyful part of daily living.
1. Backyard Adventure Challenges
Create an obstacle course with things you have in the backyard: cones, ropes, or simply chalk lines will be fun. Encourage your child to try to conquer the challenge.
2. Nature Scavenger Hunts
Go for a walk around the neighborhood, park, or trail and have a scavenger hunt. Challenge your child to try and find something in particular, like a pinecone, a red leaf, or a really cool rock. Every treasure spotted is a mini-win!
3. Dance Party Breaks
In between activities or after homework, incorporate small dance breaks in. Put on a few of their favorite songs and dance together. It’s fun, energetic, and great ways to build coordination and burn some energy!
4. Fitness Dice Game
You can either make or buy big dice labeled with, for example, jump, squat, or hop. Roll it and they all do an action that comes up. That’s a real good way to mix up the kinds of movement.
5. Weekend Family Sports Day
Carve out one day in the week as your regular family sports day. Rotate in some sports activities, anything from soccer to badminton. Keep it light and light-hearted, non-pressuring, focusing on bonding and fun.
6. Playground Bingo
Create a bingo card of playground activities like “go down the slide,” “swing for two minutes,” or “cross the monkey bars.” Kids get to check off boxes, making it both a game and a workout.
7. Camping and Exploring in the Backyard
Pitch up a tent in your backyard and let kids explore with a torchlight. They can play hide and seek, go on a “night hike,” or make shadow puppets.
8. Yoga Sessions for Kids
Try using short, kids-friendly videos about yoga or make up your own little flow. Doing yoga might help improve flexibility, concentration, and body awareness, and it is excellent to relax with.
9. Gardening to Exercise
Oddly enough, gardening is very active work. Kids can participate in the digging, planting, and watering and learn a little about the outdoors while they’re at it. It’s a great calming activity to get some exercise all while teaching patience and responsibility.
10. Indoor Obstacle Courses for Rainy Days
If it is too cold or raining, then one could make an obstacle course inside with pillows, blankets, and chairs. Crawling under the tables or running and jumping over hurdles and obstacles—just what would complete an indoor adventure.
It needn’t be a chore for either of you or for your children. Make exercise playful, varied, and part of family life, and you will set your child up to enjoy active living for his whole life. Take inspiration from these ideas below; get moving in new ways, and grab the benefits of a happier, healthier, more connected family.